Binging on packaged food? Here are 8 packaged foods that appear healthy but are not

In today's fast-paced world, packaged foods have become a common meal choice. While convenient, many are loaded with unhealthy levels of sugar, sodium, and fat, increasing risks of obesity, heart disease, and even cancer. Surprisingly, some seemingly healthy options like breakfast cereals, protein bars, and flavored yogurts are often ultra-processed. However, not all packaged foods are bad.

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